«Setting boundaries is an act of courage, it’s choosing yourself even when you’re afraid of disappointing others.» — Brené Brown
For many years, I thought setting boundaries meant pushing people away. I believed that saying «no» was selfish and that it would harm my relationships. Especially during adolescence, being part of a group seemed essential to my self-esteem. Saying no felt like I was restricting friendships, and I feared losing that sense of belonging.
However, I discovered that setting boundaries is a profound act of self-love. It’s not about distancing yourself from others but about protecting your energy, your peace, and ensuring that your well-being is a priority. Boundaries don’t separate you from others, they connect you to yourself. We live in a society that teaches us that saying yes to everything is a sign of strength, but the reality is you can’t keep giving if your own cup is empty.
Saying «no» is necessary to preserve your mental, emotional, and physical health. By setting boundaries, you’re teaching others how you deserve to be treated. Those who truly value you will respect your decisions.
Remember: You are not responsible for others’ expectations, but you are responsible for taking care of yourself.
Having the courage to set boundaries allows you to thrive, prioritize what truly matters, and live a fuller, more satisfying life. So, the next time you feel the need to protect your space, do it without fear. In the end, what you give to the world will be more authentic because it comes from a place of inner peace.
Jorge Gutiérrez Guillén
With over 14 years of professional experience, I specialize in auditing and financial consulting, successfully leading the boutique firm JGutierrez Auditores Consultores S.A. Our mission is to provide quality services that not only meet industry standards but also bring a diverse and valuable perspective to business strategies. We are committed to integrating global accounting practices and ensuring compliance with Costa Rican and regional regulations, in line with our firm's values and culture.
Our expertise focuses on implementing audits for various purposes, such as verifying the reasonableness of financial statements, ensuring compliance with tax and financial laws and regulations, evaluating the effectiveness of internal controls, improving processes, preventing fraud, optimizing resource use, and guaranteeing the security of information systems. Additionally, we concentrate on the new regulations related to financial and environmental sustainability responsibilities, all aimed at ensuring the transparency, efficiency, and legality of an organization’s operations.
Furthermore, we offer consulting services in information systems and operational management, along with specialized consulting in ISO standards, transfer pricing studies, and industrial cost analysis. These responsibilities have enhanced our analytical and financial management skills, allowing us to contribute to the growth and strengthening of our client’s operations, always in collaboration with a team of highly skilled professionals and young talents who are experts in new technologies.
Jorge Gutiérrez Guillén
Business Consultant and Certified Public Accountant
